Travelling Light: Radical Wellness Day 12

Ufff..... It has not been easy at all!!!! Sadness, tiredness, lack of appetite sometimes.... but this vegan diet definitely do well for the body. I can tell already after 12 days of being on it. I also have to be creative to use different recipes and I think I am doing quite well. Every day a meditation and at least 30 minutes exercise that is the minimum. Yesterday, I had aubergine and peppers curry with coconut milk and indian spice garam masala. Simmered around 20 minutes. Serve with coriander. Yummy!!!! I had three servings! How q'l is that!
My art assignment this week was to draw inner child with a guardian animal. Well, during meditation I saw a panther. Interesting challenge, though. After 4 days, I present you the results. I absolutely Love how it came out!

Uff.... Wcale nie jest lekko!!!! Smutek, zmeczenie, czasem brak apetytu (bo ile mozna surowe warzywa na okraglo....). Jednak odczuwam znaczna roznice  stosujac te diete juz po 12 dniach. Oczywiscie musze byc kreatywna I wynajdywac rozne ciekawe prepisy I mysle, ze dobrze sobie radze. Kazdego dnia medytacja I conajmniej 30 minut cwiczen. Wczoraj na kolacje zrobilam curry z oberzyn I papryki w mleczku kokosowym z przyprawa garam masala. Dusilam bez tluszczu 20 minut. Podawac z kolendra. Pychota!!!!
Moje zadanie artystyczne na ten tydzien to namalowac swoje wewnetrzne dziecko ze zwierzeciem mocy. Podczas medytacji zobaczylam pantere. Hmm... ciekawe wyzwanie. Oto rezultat. Uwielbiam te prace! Uwielbiam process tworzenia!